The Heart’s Journey into Light
 by: Judith Pennington

The Self’s Ascension into Light

Have you ever felt that something is wrong, but been unable to figure out exactly what? Most people have had this experience, especially those of us who would rather zip speedily through life than stop to deal with our roiling emotions.

If we don’t do so, as some of us (more…)

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If you have never thought of hypnosis as soul food then it’s time to step back and see it from a different angle. Most people who know a little bit about this art appreciate that it is a natural state, a state of relaxation, and that it allows access to the inner workings of your mind, and thereby enables powerful and positive change; Change in terms of relief from tension or conflict, and also in (more…)

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How to Supercharge your Energy Levels through Exercise
 by: Paul Reeve

Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise.

Need a source of vast power and energy? (more…)

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Individuals who commonly feel depressed and lethargic during the cold and bleak winter months and those who’s symptoms disappear in the springtime may well be suffering from the SAD disorder. A depressive condition, resulting from the chemical effects of light deprivation upon the brain, SAD predominantly affects women residing in northerly climates. The vast majority of sufferers start to feel much (more…)

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